20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
August 26, 2019 8:09 PM
2 rounds + 10 Burpees + 20 Row (calories)s + 21 AbMat Sit-ups | 351 reps | Not Rx'd
153rd WOD
Result
Result
2 rounds + 10 Burpees + 20 Row (calories)s + 21 AbMat Sit-ups | 351 reps | Not Rx'dNotes
POGO
Notes
POGO
Stats
WOD Count
153rd
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
347 Reps (+60)Milestone 1,000
Burpee
618 Reps (+30)Milestone 3,000
Jump Rope
1,555 Reps (+80)Milestone 2,000
Double Under
1,455 Reps (+80)Milestone 1,000
Sit-up
636 Reps (+81)Milestone 600
Lunge
416 Reps (+100)History (1)
History (1)
