btwb

08-26-2019 3:20 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 16 secs | (4 mins 34 secs), (4 mins 57 secs), (5 mins 36 secs), (5 mins 9 secs), and (0 secs) | Rx'd

Result

20 mins 16 secs | (4 mins 34 secs), (4 mins 57 secs), (5 mins 36 secs), (5 mins 9 secs), and (0 secs) | Rx'd

Notes

4 rounds + 20 Pull ups + 30 push ups + 20 sit ups

Notes

4 rounds + 20 Pull ups + 30 push ups + 20 sit ups

Community

Stats

WOD Count

423rd

Level

Avg Power Output

191.3 (ft*lbs)/sec

Training Days

35 (2024)

History

Stats

WOD Count

423rd

Level

Avg Power Output

191.3 (ft*lbs)/sec

Training Days

35 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 3,500

Pull-up

3,421 Reps (+100)

Milestone 1,750

Push-up

1,285 Reps (+150)

Milestone 2,000

Sit-up

1,687 Reps (+200)

Milestone 3,000

Air Squat

2,653 Reps (+250)

Milestone 10,000

Squat

9,011 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 16 secs | (4 mins 34 secs), (4 mins 57 secs), (5 mins 36 secs), (5 mins 9 secs), and (0 secs) | Rx'd 20 mins 16 secs | (4 mins 34 secs), (4 mins 57 secs), (5 mins 36 secs), (5 mins 9 secs), and (0 secs) | Rx'd

Level 84 Level 84 423rd WOD 423rd WOD

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