August 26, 2019
Workout Level
NA
FT: 800 m, Pull-ups, Sit-ups and 9 more : 23 mins 27 secs | Rx'd

Run, 800 m 10 Pull-ups 20 Sit-ups Run, 600 m 15 Pull-ups 30 Sit-ups Run, 400 m 20 Pull-ups 40 Sit-ups Run, 200 m 25 Pull-ups 50 Sit-ups

Stats
  • 78.8 (ft*lbs)/sec avg power output
Movements
Comments

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