3 rounds of:
12 Curtsy Lunges, 32.5 lbs
12 Back Extensions
3 rounds of:
12 Curtsy Lunges, 32.5 lbs
12 Back Extensions
August 26, 2019 4:18 PM
Completed | Rx'd
1874th WOD
Result
Result
Completed | Rx'dNotes
DB Curtsy lunges
Notes
DB Curtsy lunges
Stats
WOD Count
1874th
Work Performed
≈ 8,547 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
1874th
Level
Work Performed
≈ 8,547 ft*lbs
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
296 Reps (+36)History (1)
History (1)
