Fernando Neira Fernando Neira

08-26-2019 6:24 AM

08-26-2019 6:24 AM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 14 secs | (3 mins 22 secs), (4 mins 31 secs), (5 mins 9 secs), (4 mins 27 secs), and (3 mins 45 secs) | Rx'd

Result

21 mins 14 secs | (3 mins 22 secs), (4 mins 31 secs), (5 mins 9 secs), (4 mins 27 secs), and (3 mins 45 secs) | Rx'd

Community

Community


Stats

WOD Count

65th

Level

80

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

65th

Level

80

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

500 Reps

Milestone Reached

Sit-up

1,000 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

983 Reps (+100)

Milestone 750

Push-up

568 Reps (+150)

Milestone 1,500

Sit-up

1,100 Reps (+200)

Milestone 500

Air Squat

440 Reps (+250)

Milestone 1,500

Squat

1,073 Reps (+250)

History (1)

History (1)

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