btwb

adrian ernesto contreras romo adrian ernesto contreras romo

08-27-2019 6:35 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd ⚡ 2 mins 40 secs

Result

20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd ⚡ 2 mins 40 secs

Community

Stats

WOD Count

404th

Level

Avg Power Output

139.9 (ft*lbs)/sec (+22.4)

Training Days

120 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

404th

Level

Avg Power Output

139.9 (ft*lbs)/sec (+22.4)

Training Days

120 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Milestone 3,500

Pull-up

3,303 Reps (+100)

Milestone 3,750

Push-up

3,506 Reps (+150)

Milestone 3,000

Sit-up

2,901 Reps (+200)

Milestone 4,000

Air Squat

3,879 Reps (+250)

Milestone 10,000

Squat

8,815 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd 23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd

Level 73 Level 73 164th WOD 164th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd 20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd ⚡2 mins 40 secs ⚡2 mins 40 secs

Level 84 Level 84 404th WOD 404th WOD

1 / 2