3 rounds of:
10 Romanian Deadlifts
10 Single Arm Ring Rows
20 Hollow Body Rocks
3 rounds of:
10 Romanian Deadlifts
10 Single Arm Ring Rows
20 Hollow Body Rocks
August 27, 2019 6:02 PM
Completed | Rx'd
1783rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1783rd
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
1783rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
166 Reps (+30)History (1)
History (1)
