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Casey Wood Casey Wood

08-26-2019 3:08 AM

5 RFT: Box Jumps, Push Jerks and Burpees 5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 55 secs | Rx'd ⚡1 sec

Result

4 mins 55 secs | Rx'd ⚡1 sec

Community

Stats

WOD Count

2049th

Level

Avg Power Output

97.9 (ft*lbs)/sec (+0.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2049th

Level

Avg Power Output

97.9 (ft*lbs)/sec (+0.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 13,000

Burpee

12,705 Reps (+35)

Milestone 9,250

Box Jump

8,798 Reps (+35)

Milestone 13,000

Shoulder-to-Overhead

12,783 Reps (+35)

Milestone 3,900

Jerk

3,792 Reps (+35)

History (3)

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd

Level 94 Level 94 1025th WOD 1025th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 31 secs 31 secs

Level 98 Level 98 1368th WOD 1368th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd ⚡1 sec ⚡1 sec

Level 99 Level 99 2049th WOD 2049th WOD

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