Angie Welch Angie Welch

08-27-2019 1:49 AM

08-27-2019 1:49 AM

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Back Squat : 6x3 at 65% 1RM Back Squat : 6x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs

Sets
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs
3 Back Squats, 65% 1RM | 110 lbs

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd

Community

Community

Stats

WOD Count

993rd

Level

-

Work Performed

6,615 ft*lbs (+379)

Training Days

80 (2024)

History

2

Stats

WOD Count

993rd

Level

-

Work Performed

6,615 ft*lbs (+379)

Training Days

80 (2024)

History

2

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,129 Reps (+18)

Milestone 1,100

Back Squat

1,045 Reps (+18)

History (2)

History (2)

1 / 2
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