Becky Briggs Becky Briggs

08-26-2019 5:35 AM

08-26-2019 5:35 AM

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WZA 2019 Indy Online Challenge - WOD 1 WZA 2019 Indy Online Challenge - WOD 1

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 0 reps
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 0 reps
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

Result

270 reps | Rx'd

Result

270 reps | Rx'd

Community

Community

Stats

WOD Count

39th

Level

83

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

39th

Level

83

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Achievements

Achievements

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

420 Reps (+150)

Milestone 500

Double Under

420 Reps (+150)

Milestone 200

Snatch

181 Reps (+63)

Milestone 150

Power Snatch

108 Reps (+63)

Milestone 750

Squat

514 Reps (+57)

Milestone 150

Overhead Squat

102 Reps (+57)

History (2)

History (2)

1 / 2
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