Becky Briggs Becky Briggs

08-26-2019 8:35 PM

08-26-2019 8:35 PM

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WZA 2019 Indy Online Challenge - WOD 1 WZA 2019 Indy Online Challenge - WOD 1

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

AMReps in 9 mins:
3 Hang Power Snatches, 55 lbs | 3 reps
3 Overhead Squats, 55 lbs | 3 reps
30 Double Unders | 30 reps
6 Hang Power Snatches, 55 lbs | 6 reps
6 Overhead Squats, 55 lbs | 6 reps
30 Double Unders | 30 reps
9 Hang Power Snatches, 55 lbs | 9 reps
9 Overhead Squats, 55 lbs | 9 reps
30 Double Unders | 30 reps
12 Hang Power Snatches, 55 lbs | 12 reps
12 Overhead Squats, 55 lbs | 12 reps
30 Double Unders | 30 reps
15 Hang Power Snatches, 55 lbs | 15 reps
15 Overhead Squats, 55 lbs | 15 reps
30 Double Unders | 30 reps
18 Hang Power Snatches, 55 lbs | 18 reps
18 Overhead Squats, 55 lbs | 18 reps
30 Double Unders | 30 reps
21 Hang Power Snatches, 55 lbs
21 Overhead Squats, 55 lbs
30 Double Unders
24 Hang Power Snatches, 55 lbs
24 Overhead Squats, 55 lbs
30 Double Unders

Result

306 reps | Rx'd

Result

306 reps | Rx'd

Community

Community

Stats

WOD Count

40th

Level

87

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

40th

Level

87

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Milestone Reached

Snatch

200 Reps

Milestone Reached

Power Snatch

150 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

600 Reps (+180)

Milestone 1,000

Double Under

600 Reps (+180)

Milestone 400

Snatch

244 Reps (+63)

Milestone 300

Power Snatch

171 Reps (+63)

Milestone 750

Squat

577 Reps (+63)

Milestone 300

Overhead Squat

165 Reps (+63)

History (2)

History (2)

1 / 2
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