20-10-5 reps of:
Wall Ball | 14 lbs
Walking Lunge
20-10-5 reps of:
Wall Ball | 14 lbs
Walking Lunge
August 28, 2019 11:11 AM
2 mins 35 secs | Rx'd
994th WOD
Result
Result
2 mins 35 secs | Rx'dStats
WOD Count
994th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
994th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Lunge
5,155 Reps (+35)Milestone 15,000
Squat
14,164 Reps (+35)Milestone 4,500
Wall Ball
4,395 Reps (+35)History (1)
History (1)
