5 mins:
50 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Bar Facing Burpees
Rest 5 mins
5 mins:
50 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Bar Facing Burpees
Rest 5 mins
August 28, 2019 10:23 PM
2 rounds + 2 Deadlifts | Rx'd
826th WOD
Result
Result
2 rounds + 2 Deadlifts | Rx'dNotes
Umbroken esos 50 wall.ball cada vez se sienten mejor PM umbroken
Notes
Umbroken esos 50 wall.ball cada vez se sienten mejor PM umbroken
Stats
WOD Count
826th
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
826th
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,358 Reps (+24)Milestone 3,400
Deadlift
3,117 Reps (+26)Milestone 22,500
Squat
20,482 Reps (+50)Milestone 4,500
Wall Ball
4,090 Reps (+50)History (1)
History (1)
