Row, 1000 m
50 Push-ups
40 American Kettlebell Swings, 1 pood
30 Wall Balls, 15 lbs
20 Box Jumps, 20 in
10 Handstand Push-ups
Row, 1000 m
50 Push-ups
40 American Kettlebell Swings, 1 pood
30 Wall Balls, 15 lbs
20 Box Jumps, 20 in
10 Handstand Push-ups
Result
Result
13 mins 24 secs | Not Rx'dNotes
I like these chipper things
Notes
I like these chipper things
Stats
WOD Count
1631st
Level
-
Training Days
102 (2024)
History
1
Stats
WOD Count
1631st
Level
-
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 300,000
Row
299,414 Meters (+1,000)Milestone 23,250
Push-up
22,890 Reps (+50)Milestone 10,250
Box Jump
10,139 Reps (+20)Milestone 2,550
Handstand Push-up
2,408 Reps (+10)Milestone 50,000
Squat
48,617 Reps (+30)Milestone 12,000
Wall Ball
11,869 Reps (+30)Milestone 13,500
Kettlebell Swing
13,413 Reps (+40)History (1)
History (1)