Row, 1000 m
50 Push-ups
40 American Kettlebell Swings, 12 kg
30 Wall Balls, 12 lbs
20 Box Jumps, 20 in
10 Handstand Push-ups
Row, 1000 m
50 Push-ups
40 American Kettlebell Swings, 12 kg
30 Wall Balls, 12 lbs
20 Box Jumps, 20 in
10 Handstand Push-ups
August 29, 2019 3:56 AM
18 mins 10 secs | Not Rx'd
1850th WOD
Result
Result
18 mins 10 secs | Not Rx'dNotes
Negative HSPU
Notes
Negative HSPU
Stats
WOD Count
1850th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1850th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
46,750 Meters (+1,000)Milestone 16,250
Push-up
16,181 Reps (+50)Milestone 7,750
Box Jump
7,554 Reps (+20)Milestone 1,950
Handstand Push-up
1,921 Reps (+10)Milestone 30,000
Squat
28,385 Reps (+30)Milestone 5,500
Wall Ball
5,293 Reps (+30)Milestone 7,500
Kettlebell Swing
7,330 Reps (+40)History (1)
History (1)
