August 29, 2019

Need plate changer...

Workout Level
53
WZA 2019 Indy Online Challenge - WOD 3 : 149 reps | Rx'd

AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 2 reps 6 Shoulder-to-Overheads, 95 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs

Stats
  • 39.5 (ft*lbs)/sec avg power output
  • Level 53 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
53
Current
Previous Results

Below are your previous WZA 2019 Indy Online Challenge - WOD 3 results.

  • Level
    94
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs
    Monday, September 2, 2019 ()  
Comments

You need more results before we can create this chart.


  • Becky Briggs
    September 02, 2019
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs
  • Becky Briggs
    August 29, 2019
    Need plate changer...
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 2 reps 6 Shoulder-to-Overheads, 95 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs