James Kuo James Kuo

08-29-2019 7:49 AM

08-29-2019 7:49 AM


Front Foot Elevated Db Split Squat 8-8-8-8 Front Foot Elevated Db Split Squat 8-8-8-8

Sets


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


Sets


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


8 Front Foot Elevated Dumbbell Split Squats | 45 lbs

Level 34


Result

1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 320 lbs

Result

1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 320 lbs

Community

Community


Stats

WOD Count

1878th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

3

Workout

Personal Record

Front Foot Elevated Dumbbell Split Squat PR

8 @ 45 lbs 💣

Stats

WOD Count

1878th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

3

Workout

Personal Record

Front Foot Elevated Dumbbell Split Squat PR

8 @ 45 lbs 💣


History (3)

History (3)

1 / 3
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