btwb

Robyn King Robyn King

08-30-2019 9:33 AM

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 15 lbs

Result

11 mins 45 secs | Not Rx'd ⚡ 25 secs

Result

11 mins 45 secs | Not Rx'd ⚡ 25 secs

Community

Stats

WOD Count

2044th

Level

Avg Power Output

≈ 103.5 (ft*lbs)/sec (+31.0)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2044th

Level

Avg Power Output

≈ 103.5 (ft*lbs)/sec (+31.0)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

12,000 Reps

Movement Progress

Milestone 260,000

Row

254,920 Meters (+1,500)

Milestone 12,250

Kettlebell Swing

12,004 Reps (+63)

Milestone 11,250

Shoulder-to-Overhead

11,096 Reps (+36)

Milestone 3,000

Shoulder Press

2,971 Reps (+36)

History (3)

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Handstand Push Up Knees On Boxes

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd

389th WOD 389th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Dumbbell Shoulder Press, 20 lbs

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

754th WOD 754th WOD

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 35 lbs
12 Seated Dumbbell Shoulder Press, 15 lbs

Result

11 mins 45 secs | Not Rx'd 11 mins 45 secs | Not Rx'd ⚡25 secs ⚡25 secs

2044th WOD 2044th WOD

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