AMReps in 18 mins:
3 Kettlebell Swings, 53 lbs | 3 reps
3 Box Jump Overs, 24 in | 3 reps
Run, 200 m | 1 rep
6 Kettlebell Swings, 53 lbs | 6 reps
6 Box Jump Overs, 24 in | 6 reps
Run, 200 m | 1 rep
9 Kettlebell Swings, 53 lbs | 9 reps
9 Box Jump Overs, 24 in | 9 reps
Run, 200 m | 1 rep
12 Kettlebell Swings, 53 lbs | 12 reps
12 Box Jump Overs, 24 in | 12 reps
Run, 200 m | 1 rep
15 Kettlebell Swings, 53 lbs | 15 reps
15 Box Jump Overs, 24 in | 15 reps
Run, 200 m | 1 rep
18 Kettlebell Swings, 53 lbs | 18 reps
18 Box Jump Overs, 24 in | 18 reps
Run, 200 m | 1 rep
21 Kettlebell Swings, 53 lbs | 21 reps
21 Box Jump Overs, 24 in | 21 reps
Run, 200 m
24 Kettlebell Swings, 53 lbs
24 Box Jump Overs, 24 in
Run, 200 m
27 Kettlebell Swings, 53 lbs
27 Box Jump Overs, 24 in
Run, 200 m
30 Kettlebell Swings, 53 lbs
30 Box Jump Overs, 24 in
Run, 200 m
AMReps in 18 mins:
3 Kettlebell Swings, 53 lbs | 3 reps
3 Box Jump Overs, 24 in | 3 reps
Run, 200 m | 1 rep
6 Kettlebell Swings, 53 lbs | 6 reps
6 Box Jump Overs, 24 in | 6 reps
Run, 200 m | 1 rep
9 Kettlebell Swings, 53 lbs | 9 reps
9 Box Jump Overs, 24 in | 9 reps
Run, 200 m | 1 rep
12 Kettlebell Swings, 53 lbs | 12 reps
12 Box Jump Overs, 24 in | 12 reps
Run, 200 m | 1 rep
15 Kettlebell Swings, 53 lbs | 15 reps
15 Box Jump Overs, 24 in | 15 reps
Run, 200 m | 1 rep
18 Kettlebell Swings, 53 lbs | 18 reps
18 Box Jump Overs, 24 in | 18 reps
Run, 200 m | 1 rep
21 Kettlebell Swings, 53 lbs | 21 reps
21 Box Jump Overs, 24 in | 21 reps
Run, 200 m
24 Kettlebell Swings, 53 lbs
24 Box Jump Overs, 24 in
Run, 200 m
27 Kettlebell Swings, 53 lbs
27 Box Jump Overs, 24 in
Run, 200 m
30 Kettlebell Swings, 53 lbs
30 Box Jump Overs, 24 in
Run, 200 m
August 30, 2019 9:25 AM
174 reps | Rx'd
Level 41
4928th WOD
Result
Result
174 reps | Rx'dNotes
At CVCF with Heather and Erin. Rough in the heat! First wod where running felt no pain and could push a little. BJ Overs were slow.
Notes
At CVCF with Heather and Erin. Rough in the heat! First wod where running felt no pain and could push a little. BJ Overs were slow.
Stats
WOD Count
4928th
Level
41
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Stats
WOD Count
4928th
Level
41
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,194,798 Meters (+2,000)Milestone 18,750
Box Jump
18,539 Reps (+84)Milestone 18,500
Kettlebell Swing
18,409 Reps (+84)History (2)
History (2)
