James Kuo James Kuo

08-31-2019 5:11 PM

08-31-2019 5:11 PM


2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions 2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions

2 rounds of:
25 Alternating Dumbbell Bicep Curls, 17.5 lbs
25 Cable Tricep Extensions, 60 lbs

2 rounds of:
25 Alternating Dumbbell Bicep Curls, 17.5 lbs
25 Cable Tricep Extensions, 60 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1880th

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

1

Stats

WOD Count

1880th

Level

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

1


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial