September 16, 2013
Workout Level
54
Sets Reps Weight Lift Level
1 4 205 lbs 26
2 4 225 lbs 36
3 4 235 lbs 43
4 4 240 lbs 45
5 4 225 lbs 36
Stats
  • 11,141 ft*lbs (+430) of work done
  • Level 54 worldwide. Lion status.
  • 240 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-01-28
NA
2013-01-07
51
2013-04-01
55
2013-01-21
55
Milestone
54
Current
Previous Results

Below are your previous Back Squat : 4-4-4-4-4 results.

  • Level
    NA
    Sets 4 Back Squats | 185 lbs 4 Back Squats | 195 lbs 4 Back Squats | 205 lbs 4 Back Squats | 215 lbs 4 Back Squats | 225 lbs
    Monday, January 28, 2013 ()
  • Level
    NA
    Sets Back Squat, 4 reps | 205 lbs Back Squat, 4 reps | 215 lbs Back Squat, 4 reps | 215 lbs Back Squat, 4 reps | 215 lbs Back Squat, 4 reps | 215 lbs
    Monday, January 7, 2013 ()
  • Level
    43
    Sets Back Squat, 4 reps | 80 kg Back Squat, 4 reps | 90 kg Back Squat, 4 reps | 100 kg Back Squat, 4 reps | 104 kg Back Squat, 4 reps | 108 kg
    Friday, April 12, 2013 ()
  • Level
    51
    Sets Back Squat, 4 reps | 205 lbs Back Squat, 4 reps | 215 lbs Back Squat, 4 reps | 225 lbs Back Squat, 4 reps | 235 lbs Back Squat, 4 reps | 235 lbs
    Monday, April 1, 2013 ()
  • Level
    55
    Sets 4 Back Squats | 100 kg 4 Back Squats | 104 kg 4 Back Squats | 104 kg 4 Back Squats | 104 kg 4 Back Squats | 104 kg
    Monday, January 21, 2013 ()  
Comments

You need more results before we can create this chart.