Sets
1 Front Squat | 155 lbs
Level 12
1 Front Squat | 175 lbs
Level 18
1 Front Squat | 195 lbs
Level 28
1 Front Squat | 195 lbs
Level 28
1 Front Squat | 195 lbs
Level 28
Sets
1 Front Squat | 155 lbs
Level 12
1 Front Squat | 175 lbs
Level 18
1 Front Squat | 195 lbs
Level 28
1 Front Squat | 195 lbs
Level 28
1 Front Squat | 195 lbs
Level 28
September 2, 2019 8:32 AM
915 lbs | 155 lbs, 175 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd
Level 28
2030th WOD
Result
Result
915 lbs | 155 lbs, 175 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡ 20 lbsNotes
WOD was just 3x1 @ 90% (185?)
Notes
WOD was just 3x1 @ 90% (185?)
Stats
WOD Count
2030th
Level
-
Work Performed
2,777 ft*lbs (+35)
Training Days
102 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2030th
Level
28
Work Performed
2,777 ft*lbs (+35)
Training Days
102 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,092 Reps (+5)Milestone 1,900
Front Squat
1,774 Reps (+5)History (5)
History (5)
