6 rounds of:
Row, 250 m
8 Thrusters, 65 lbs
7 Weighted Pull-ups, 15 lbs
Rest 30 secs
6 rounds of:
Row, 250 m
8 Thrusters, 65 lbs
7 Weighted Pull-ups, 15 lbs
Rest 30 secs
September 2, 2019 7:38 AM
20 mins 12 secs | Rx'd
2031st WOD
Result
Result
20 mins 12 secs | Rx'dStats
WOD Count
2031st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
2031st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
4,448,070 Meters (+1,500)Milestone 12,500
Pull-up
12,198 Reps (+42)Milestone 32,500
Squat
31,140 Reps (+48)Milestone 3,500
Thruster
3,464 Reps (+48)History (1)
History (1)
