6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 2, 2019 8:25 PM
42 mins 38 secs | Rx'd
Level 81
1318th WOD
Result
Result
42 mins 38 secs | Rx'd 3 mins 13 secsNotes
Row instead of run
Notes
Row instead of run
Stats
WOD Count
1318th
Level
81
Avg Power Output
66.6 (ft*lbs)/sec (-5.4)
Training Days
32 (2024)
History
2
Stats
WOD Count
1318th
Level
81
Avg Power Output
66.6 (ft*lbs)/sec (-5.4)
Training Days
32 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Air Squat
8,613 Reps (+180)Milestone 5,250
Clean
5,003 Reps (+114)Milestone 2,500
Power Clean
2,450 Reps (+114)Milestone 10,000
Pull-up
9,986 Reps (+42)Milestone 490,000
Run
473,466 Meters (+2,400)Milestone 25,000
Squat
24,575 Reps (+180)History (2)
History (2)
