10:00 AMRAP:
Run, 200 m
5 Clean & Jerks, 135 lbs
5 Pull-ups
10:00 AMRAP:
Run, 200 m
5 Clean & Jerks, 135 lbs
5 Pull-ups
September 17, 2013 3:50 AM
5 rounds | Rx'd
263rd WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
263rd
Level
-
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
782 Reps (+25)Milestone 300
Clean & Jerk
201 Reps (+25)Milestone 500
Jerk
346 Reps (+25)Milestone 2,500
Pull-up
2,159 Reps (+25)Milestone 210,000
Run
192,583 Meters (+1,000)Milestone 1,000
Shoulder-to-Overhead
973 Reps (+25)History (1)
History (1)
