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Horace Williams Horace Williams

09-02-2019 10:48 PM

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21-15-9: Dumbbell Snatches and Burpee Over Dumbbells 21-15-9: Dumbbell Snatches and Burpee Over Dumbbells

21-15-9 reps of:
Dumbbell Snatch, 40 lbs
Burpee Over Dumbbell

Result

8 mins 10 secs | Rx'd

Result

8 mins 10 secs | Rx'd

Community

Stats

WOD Count

539th

Level

-

Training Days

74 (2024)

History

1

Stats

WOD Count

539th

Level

-

Training Days

74 (2024)

History

1

Movement Progress

Milestone 2,500

Burpee

2,206 Reps (+45)

Milestone 2,200

Snatch

1,972 Reps (+45)

Milestone 750

Dumbbell Snatch

605 Reps (+45)

History (1)

21-15-9: Dumbbell Snatches and Burpee Over Dumbbells

21-15-9 reps of:
Dumbbell Snatch, 40 lbs
Burpee Over Dumbbell

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd

539th WOD 539th WOD

1 / 1

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