3 rounds, 1 min per station:
Burpee | 20, 20, and 15
Wall Ball, 20 lbs, 10 ft | 25, 20, and 15
Deadlift, 115 lbs | 25, 25, and 22
Medicine Ball Sit-up, 20 lbs | 35, 35, and 33
Hang Power Clean, 115 lbs | 20, 20, and 15
Rest 1 min
3 rounds, 1 min per station:
Burpee | 20, 20, and 15
Wall Ball, 20 lbs, 10 ft | 25, 20, and 15
Deadlift, 115 lbs | 25, 25, and 22
Medicine Ball Sit-up, 20 lbs | 35, 35, and 33
Hang Power Clean, 115 lbs | 20, 20, and 15
Rest 1 min
September 2, 2019 1:11 AM
345 reps | 125, 120, and 100 reps | Rx'd
Level 96
1499th WOD
Result
Result
345 reps | 125, 120, and 100 reps | Rx'dStats
WOD Count
1499th
Level
96
Avg Power Output
≈ 111.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1499th
Level
96
Avg Power Output
≈ 111.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,494 Reps (+55)Milestone 6,000
Sit-up
5,917 Reps (+103)Milestone 6,750
Clean
6,736 Reps (+55)Milestone 2,500
Power Clean
2,318 Reps (+55)Milestone 3,800
Deadlift
3,458 Reps (+72)Milestone 25,000
Squat
24,644 Reps (+60)Milestone 5,500
Wall Ball
5,411 Reps (+60)History (1)
History (1)
