30 Wall Balls, 14 lbs
Run, 400 m
30 Hang Power Cleans, 45 lbs
30 Burpees
30 Wall Balls, 14 lbs
Run, 400 m
30 Hang Power Cleans, 45 lbs
30 Burpees
August 31, 2019 5:47 PM
6 mins 10 secs | Not Rx'd
56th WOD
Result
Result
6 mins 10 secs | Not Rx'dNotes
with Jessica
Notes
with Jessica
Stats
WOD Count
56th
Level
-
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
130.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,804 Meters (+400)Milestone 500
Burpee
316 Reps (+30)Milestone 500
Clean
465 Reps (+30)Milestone 500
Power Clean
406 Reps (+30)Milestone 1,500
Squat
939 Reps (+30)Milestone 300
Wall Ball
257 Reps (+30)History (1)
History (1)
