30 Wall Balls, 8 lbs
Run, 400 m
30 Hang Power Cleans, 65 lbs
30 Burpees
30 Wall Balls, 8 lbs
Run, 400 m
30 Hang Power Cleans, 65 lbs
30 Burpees
August 31, 2019 5:49 PM
5 mins 42 secs | Not Rx'd
1678th WOD
Result
Result
5 mins 42 secs | Not Rx'd 2 mins 17 secsNotes
with Laura
Notes
with Laura
Stats
WOD Count
1678th
Level
-
Avg Power Output
133.1 (ft*lbs)/sec (-97.2)
Training Days
44 (2024)
History
2
Stats
WOD Count
1678th
Level
-
Avg Power Output
133.1 (ft*lbs)/sec (-97.2)
Training Days
44 (2024)
History
2
Movement Progress
Movement Progress
Milestone 350,000
Run
335,761 Meters (+400)Milestone 9,000
Burpee
8,986 Reps (+30)Milestone 7,500
Clean
7,394 Reps (+30)Milestone 5,750
Power Clean
5,673 Reps (+30)Milestone 30,000
Squat
29,318 Reps (+30)Milestone 9,500
Wall Ball
9,362 Reps (+30)History (2)
History (2)
