btwb

09-02-2019 6:23 PM

Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups

100 AbMat Sit-ups
75 Walking Lunges
50 Air Squats
25 Push-ups

Result

5 mins 56 secs | Rx'd 53 secs

Result

5 mins 56 secs | Rx'd 53 secs

Notes

with Joel

Notes

with Joel

Community

Stats

WOD Count

703rd

Level

Avg Power Output

146.4 (ft*lbs)/sec (-25.6)

Training Days

81 (2024)

History

Stats

WOD Count

703rd

Level

Avg Power Output

146.4 (ft*lbs)/sec (-25.6)

Training Days

81 (2024)

History

Movement Progress

Milestone 3,250

Push-up

2,959 Reps (+25)

Milestone 7,000

Sit-up

6,785 Reps (+100)

Milestone 2,500

Air Squat

2,255 Reps (+50)

Milestone 3,000

Lunge

2,871 Reps (+75)

Milestone 10,000

Squat

7,693 Reps (+50)

History (2)

Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups

100 AbMat Sit-ups
75 Walking Lunges
50 Air Squats
25 Push-ups

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd

401st WOD 401st WOD

Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups

100 AbMat Sit-ups
75 Walking Lunges
50 Air Squats
25 Push-ups

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd 53 secs 53 secs

703rd WOD 703rd WOD

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