September 02, 2019
Workout Level
94
WZA 2019 Indy Online Challenge - WOD 3 : 309 reps | Rx'd 160 reps

AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs

Stats
  • 78.6 (ft*lbs)/sec (+39.1) avg power output
  • Level 94 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
95
Milestone
94
Current
Previous Results

Below are your previous WZA 2019 Indy Online Challenge - WOD 3 results.

  • Need plate changer...
    Level
    53
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 2 reps 6 Shoulder-to-Overheads, 95 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs
    Thursday, August 29, 2019 ()
Comments

You need more results before we can create this chart.


  • Becky Briggs
    September 02, 2019
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 105 lbs | 12 reps 9 Hang Power Cleans, 105 lbs | 9 reps 6 Shoulder-to-Overheads, 105 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs | 9 reps 6 Shoulder-to-Overheads, 130 lbs | 6 reps 12 Deadlifts, 130 lbs | 12 reps 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs
  • Becky Briggs
    August 29, 2019
    Need plate changer...
    AMReps in 20 mins: 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 65 lbs | 12 reps 9 Hang Power Cleans, 65 lbs | 9 reps 6 Shoulder-to-Overheads, 65 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 9 reps 6 Shoulder-to-Overheads, 95 lbs | 6 reps 12 Deadlifts, 95 lbs | 12 reps 9 Hang Power Cleans, 95 lbs | 2 reps 6 Shoulder-to-Overheads, 95 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Shoulder-to-Overheads, 105 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 130 lbs 9 Hang Power Cleans, 130 lbs 6 Shoulder-to-Overheads, 130 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs 12 Deadlifts, 145 lbs 9 Hang Power Cleans, 145 lbs 6 Shoulder-to-Overheads, 145 lbs