5 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 2, 2019 5:43 AM
40 mins | Rx'd
Level 85
206th WOD
Result
Result
40 mins | Rx'dNotes
5 rounds, 1 squat Time capped at 40 min.
Notes
5 rounds, 1 squat Time capped at 40 min.
Stats
WOD Count
206th
Level
85
Training Days
3 (2024)
History
1
Stats
WOD Count
206th
Level
85
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
795 Reps (+150)Milestone 1,500
Clean
844 Reps (+95)Milestone 500
Power Clean
408 Reps (+95)Milestone 1,000
Pull-up
758 Reps (+35)Milestone 50,000
Run
47,447 Meters (+2,000)Milestone 5,000
Squat
2,864 Reps (+150)History (1)
History (1)
