50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 3, 2019 12:47 PM
26 mins 1 sec | Rx'd
Level 84
174th WOD
Result
Result
26 mins 1 sec | Rx'd ⚡ 1 min 57 secs | Rx'dStats
WOD Count
174th
Level
84
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
174th
Level
84
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
163 Reps (+50)Milestone 750
Box Jump
516 Reps (+50)Milestone 1,000
Burpee
564 Reps (+50)Milestone 2,000
Double Under
1,403 Reps (+50)Milestone 3,000
Jump Rope
1,994 Reps (+50)Milestone 250
Kettlebell Swing
130 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 600
Lunge
373 Reps (+50)Milestone 2,500
Pull-up
2,303 Reps (+50)Milestone 300
Push Press
177 Reps (+50)Milestone 750
Shoulder-to-Overhead
538 Reps (+50)Milestone 5,000
Squat
4,176 Reps (+50)Milestone 1,000
Wall Ball
682 Reps (+50)History (2)
History (2)
