btwb

Robyn King Robyn King

09-03-2019 10:50 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 6 secs | Rx'd 12 secs | Rx'd

Result

14 mins 6 secs | Rx'd 12 secs | Rx'd

Community

Stats

WOD Count

2045th

Level

Avg Power Output

84.8 (ft*lbs)/sec (+0.5)

Training Days

119 (2024)

History

Stats

WOD Count

2045th

Level

Avg Power Output

84.8 (ft*lbs)/sec (+0.5)

Training Days

119 (2024)

History

Achievements

Milestone Reached

Push Press

5,500 Reps

Movement Progress

Milestone 260,000

Row

256,170 Meters (+1,250)

Milestone 12,250

Kettlebell Swing

12,079 Reps (+75)

Milestone 11,250

Shoulder-to-Overhead

11,146 Reps (+50)

Milestone 5,700

Push Press

5,528 Reps (+50)

History (3)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 65 lbs

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd

1589th WOD 1589th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 12 secs | Rx'd 12 secs | Rx'd

Level 63 Level 63 2045th WOD 2045th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 80 Level 80 2234th WOD 2234th WOD

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