Mat Whitmer Mat Whitmer

09-18-2013 4:15 PM

09-18-2013 4:15 PM


Thruster : 3-3-3-3-3 Thruster : 3-3-3-3-3

Sets


3 Thrusters | 50 kg

Level 13


3 Thrusters | 60 kg

Level 29


3 Thrusters | 65 kg

Level 40


3 Thrusters | 70 kg

Level 49


3 Thrusters | 75 kg

Level 61


Sets


3 Thrusters | 50 kg

Level 13


3 Thrusters | 60 kg

Level 29


3 Thrusters | 65 kg

Level 40


3 Thrusters | 70 kg

Level 49


3 Thrusters | 75 kg

Level 61


Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd 12 kg

Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd 12 kg

Notes

1 legless rope climb in between 4 of the sets

Notes

1 legless rope climb in between 4 of the sets

Community

Community


Stats

WOD Count

159th

Level

67

Training Days

75 (2024)

History

3

Workout

Personal Record

Thruster PR

3 @ 75 kg 💣

Stats

WOD Count

159th

Level

67

Training Days

75 (2024)

History

3

Workout

Personal Record

Thruster PR

3 @ 75 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,097 Reps (+15)

Milestone 500

Thruster

386 Reps (+15)

History (3)

History (3)

0 Comments

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