btwb

09-17-2013 7:40 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 19 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 8 mins 26 secs

Result

19 mins 19 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 8 mins 26 secs

Notes

Started the clock and then started when it hit 10 seconds since it was a solo mission. New PR

Notes

Started the clock and then started when it hit 10 seconds since it was a solo mission. New PR

Community

Stats

WOD Count

187th

Level

Avg Power Output

162.4 (ft*lbs)/sec (+53.0)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

187th

Level

Avg Power Output

162.4 (ft*lbs)/sec (+53.0)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Milestone 4,500

Pull-up

4,120 Reps (+100)

Milestone 4,750

Push-up

4,399 Reps (+150)

Milestone 4,000

Sit-up

3,958 Reps (+200)

Milestone 4,500

Air Squat

4,254 Reps (+250)

Milestone 7,500

Squat

7,455 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

27 mins 45 secs | Rx'd 27 mins 45 secs | Rx'd

Level 56 Level 56 45th WOD 45th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 19 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 19 mins 19 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡8 mins 26 secs ⚡8 mins 26 secs

Level 87 Level 87 187th WOD 187th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 23 secs | (3 mins 11 secs), (3 mins 33 secs), (4 mins 8 secs), (4 mins 22 secs), and (4 mins 9 secs) | Rx'd 19 mins 23 secs | (3 mins 11 secs), (3 mins 33 secs), (4 mins 8 secs), (4 mins 22 secs), and (4 mins 9 secs) | Rx'd 4 secs 4 secs

Level 87 Level 87 828th WOD 828th WOD

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