5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
September 3, 2019 3:07 AM
14 mins 1 sec | Rx'd
Level 50
2101st WOD
Result
Result
14 mins 1 sec | Rx'dStats
WOD Count
2101st
Level
50
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
2101st
Level
50
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
11,250 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
500,846 Meters (+1,000)Milestone 11,500
Kettlebell Swing
11,308 Reps (+75)Milestone 11,250
Shoulder-to-Overhead
11,198 Reps (+50)Milestone 5,300
Push Press
5,239 Reps (+50)History (2)
History (2)
