UB first Rd then sets of 10/5 WB or 8/7 - 9/6 PC.
4 rounds of:
15 Power Cleans, 115 lbs
Run, 200 m
15 Wall Balls, 20 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 4 RFT: Power Cleans, 200 m and Wall Balls results.
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