Lou DeCola Lou DeCola

09-04-2019 6:31 AM

09-04-2019 6:31 AM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

4 rounds + 10 Burpees + Double Under | 151 reps | Rx'd 0.9 rounds

Result

4 rounds + 10 Burpees + Double Under | 151 reps | Rx'd 0.9 rounds

Community

Community


Stats

WOD Count

2450th

Level

-

Avg Power Output

65.5 (ft*lbs)/sec (+15.3)

Training Days

149 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2450th

Level

25

Avg Power Output

65.5 (ft*lbs)/sec (+15.3)

Training Days

149 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Double Under

24,000 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,817 Reps (+50)

Milestone 31,000

Jump Rope

29,493 Reps (+101)

Milestone 26,000

Double Under

24,042 Reps (+101)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial