btwb

Jen Creed Jen Creed

09-18-2013 9:05 PM

Josh Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Red and black bands on pull-ups

Notes

Red and black bands on pull-ups

Community

Stats

WOD Count

247th

Work Performed

29,740 ft*lbs (+738)

Training Days

11 (2024)

History

Stats

WOD Count

247th

Level

Work Performed

29,740 ft*lbs (+738)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 2,000

Pull-up

1,903 Reps (+90)

Milestone 5,000

Squat

4,977 Reps (+45)

Milestone 500

Overhead Squat

408 Reps (+45)

History (3)

Josh

21 Overhead Squats 55 lbs
42 Pull-ups
15 Overhead Squats 55 lbs
30 Pull-ups
9 Overhead Squats 55 lbs
18 Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

127th WOD 127th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd 2 mins 30 secs 2 mins 30 secs

248th WOD 248th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

247th WOD 247th WOD

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