21-15-9 reps of:
Kettlebell Goblet Squat, 20 lbs
AbMat Sit-up
21-15-9 reps of:
Kettlebell Goblet Squat, 20 lbs
AbMat Sit-up
September 4, 2019 1:41 PM
4 mins 30 secs | Rx'd
Level 8
59th WOD
Result
Result
4 mins 30 secs | Rx'dStats
WOD Count
59th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
59th
Level
8
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
425 Reps (+45)Milestone 1,500
Squat
1,192 Reps (+45)History (1)
History (1)
