21-15-9 reps of:
Kettlebell Goblet Squat, 35 lbs
AbMat Sit-up
21-15-9 reps of:
Kettlebell Goblet Squat, 35 lbs
AbMat Sit-up
September 4, 2019 12:45 PM
3 mins 7 secs | Rx'd
Level 66
1001st WOD
Result
Result
3 mins 7 secs | Rx'dStats
WOD Count
1001st
Level
66
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1001st
Level
66
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,360 Reps (+45)Milestone 15,000
Squat
14,269 Reps (+45)History (1)
History (1)
