7:00 AMRAP:
5 Front Squats | 145 lbs
10 Kneeling Jump To Feets
7:00 AMRAP:
5 Front Squats | 145 lbs
10 Kneeling Jump To Feets
Result
Result
3 rounds + 5 Front Squats + Kneeling Jump To Feet | 51 reps | Rx'd -4.0 roundsStats
WOD Count
2125th
Level
-
Avg Power Output
≈ 26.7 (ft*lbs)/sec (-99.3)
Training Days
129 (2024)
History
2
Stats
WOD Count
2125th
Level
22
Avg Power Output
≈ 26.7 (ft*lbs)/sec (-99.3)
Training Days
129 (2024)
History
2
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,994 Reps (+20)Milestone 2,900
Front Squat
2,724 Reps (+20)History (2)
History (2)