'Grey' Mike Curci 'Grey' Mike Curci

09-04-2019 7:47 PM

09-04-2019 7:47 PM


AMRAP 7 mins: Front Squats and Box Jumps AMRAP 7 mins: Front Squats and Box Jumps

7:00 AMRAP:
5 Front Squats | 145 lbs
10 Kneeling Jump To Feets

7:00 AMRAP:
5 Front Squats | 145 lbs
10 Kneeling Jump To Feets

Result

3 rounds + 5 Front Squats + Kneeling Jump To Feet | 51 reps | Rx'd -4.0 rounds

Result

3 rounds + 5 Front Squats + Kneeling Jump To Feet | 51 reps | Rx'd -4.0 rounds

Community

Community


Stats

WOD Count

2125th

Level

-

Avg Power Output

≈ 26.7 (ft*lbs)/sec (-99.3)

Training Days

129 (2024)

History

2

Stats

WOD Count

2125th

Level

22

Avg Power Output

≈ 26.7 (ft*lbs)/sec (-99.3)

Training Days

129 (2024)

History

2


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,994 Reps (+20)

Milestone 2,900

Front Squat

2,724 Reps (+20)

History (2)

History (2)

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