09-04-2019 10:54 AM
09-04-2019 10:54 AM
7:00 AMRAP:
5 Back Squats | 155 lbs
10 Box Jumps, 24 in
7:00 AMRAP:
5 Back Squats | 155 lbs
10 Box Jumps, 24 in
September 4, 2019 10:54 AM
7 rounds + 5 Back Squats + 6 Box Jumps | 116 reps | Not Rx'd
1904th WOD
Result
Result
7 rounds + 5 Back Squats + 6 Box Jumps | 116 reps | Not Rx'd 2.6 rounds | Not Rx'dNotes
rack
Notes
rack
Stats
WOD Count
1904th
Level
-
Avg Power Output
147.8 (ft*lbs)/sec (+54.3)
Training Days
66 (2024)
History
2
Stats
WOD Count
1904th
Level
-
Avg Power Output
147.8 (ft*lbs)/sec (+54.3)
Training Days
66 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
9,859 Reps (+76)Milestone 35,000
Squat
33,066 Reps (+40)Milestone 4,100
Back Squat
4,066 Reps (+40)History (2)
History (2)
