Francisco Matus Francisco Matus

09-04-2019 8:24 PM

09-04-2019 8:24 PM


Front Squat 5-5-3-3-3-1-1-1-1 Front Squat 5-5-3-3-3-1-1-1-1

Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 145 lbs

Level 16


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 0 lbs

Level 0


1 Front Squat | 0 lbs

Level 0


Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 145 lbs

Level 16


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 0 lbs

Level 0


1 Front Squat | 0 lbs

Level 0


Result

3060 lbs | 115 lbs, 145 lbs, 150 lbs, 155 lbs, 165 lbs, 175 lbs, 175 lbs, 0 lbs, and 0 lbs | Rx'd

Result

3060 lbs | 115 lbs, 145 lbs, 150 lbs, 155 lbs, 165 lbs, 175 lbs, 175 lbs, 0 lbs, and 0 lbs | Rx'd

Notes

Me peso mas que la xaxuuuu!!

Notes

Me peso mas que la xaxuuuu!!

Community

Community


Stats

WOD Count

206th

Level

-

Work Performed

99 ft*lbs

Training Days

60 (2024)

History

1

Front Squat PR

1 @ 175 lbs 💣

Stats

WOD Count

206th

Level

24

Work Performed

99 ft*lbs

Training Days

60 (2024)

History

1

Front Squat PR

1 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,859 Reps (+23)

Milestone 150

Front Squat

134 Reps (+23)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial