21-15-9 reps of:
Kettlebell Goblet Squat, 55 lbs
AbMat Sit-up
21-15-9 reps of:
Kettlebell Goblet Squat, 55 lbs
AbMat Sit-up
Result
Result
2 mins 6 secs | Rx'dStats
WOD Count
1905th
Level
97
Avg Power Output
261.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1905th
Level
97
Avg Power Output
261.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Sit-up
26,761 Reps (+45)Milestone 35,000
Squat
33,111 Reps (+45)History (1)
History (1)