21-15-9: Kettlebell Goblet Squats and AbMat Sit-ups 21-15-9: Kettlebell Goblet Squats and AbMat Sit-ups

21-15-9 reps of:
Kettlebell Goblet Squat, 55 lbs
AbMat Sit-up

21-15-9 reps of:
Kettlebell Goblet Squat, 55 lbs
AbMat Sit-up

Result

2 mins 6 secs | Rx'd

Result

2 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

1905th

Level

97

Avg Power Output

261.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1905th

Level

97

Avg Power Output

261.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Sit-up

26,761 Reps (+45)

Milestone 35,000

Squat

33,111 Reps (+45)

History (1)

History (1)

0 Comments

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