3 rounds of:
60 Double Unders
50 Wall Balls, 9 kg
40 Russian Kettlebell Swings, 24 kg
3 rounds of:
60 Double Unders
50 Wall Balls, 9 kg
40 Russian Kettlebell Swings, 24 kg
September 4, 2019 9:47 PM
16 mins 17 secs | Rx'd
456th WOD
Result
Result
16 mins 17 secs | Rx'dStats
WOD Count
456th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,214 Reps (+180)Milestone 4,000
Double Under
3,151 Reps (+180)Milestone 10,000
Squat
9,580 Reps (+150)Milestone 2,000
Wall Ball
1,927 Reps (+150)Milestone 2,500
Kettlebell Swing
2,369 Reps (+120)History (1)
History (1)
