Jaimie 's Level 3 WOD "Unbroken" Result

Level 3 WOD "Unbroken"

95 reps

subbed c2b pull-ups for mu's... only got 5 unbroken before time ran out.. so never made it to the row.

Average Power Output: ≈ 22.7 (ft*lbs)/sec

Work: ≈ 13,633 ft*lbs

Gym Rank (W | Not Rx'd): 3rd | Site Rank (W | Not Rx'd): 3rd

Wednesday, July 28, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Kettlebell Swing NA 40 reps NA NA

1 Box Jump (24 in.) NA 30 reps NA NA

1 Toes-to-Bar NA 20 reps NA NA

1 Muscle-up NA 5 reps NA NA

1 Row NA NA 0 m NA

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