September 04, 2019
Workout Level
63
Sets Reps Weight Lift Level
1 3 135 lbs 9
2 3 165 lbs 25
3 2 185 lbs 34
4 2 205 lbs 50
5 1 215 lbs 46
6 1 225 lbs 54
7 1 235 lbs 62
Stats
  • 4,807 ft*lbs (+265) of work done
  • Level 63 worldwide. Grizzly status.
  • 235 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
28
2019-02-25
41
2019-04-04
41
2019-02-06
52
2019-01-30
53
2019-03-05
76
2019-01-23
65
Milestone
63
Current
Previous Results

Below are your previous Bench Press 3-3-2-2-1-1-1 results.

Comments

You need more results before we can create this chart.