Every 1 min for 15 mins:
5 Kettlebell Swings, 44 lbs
490 Double Unders
Every 1 min for 15 mins:
5 Kettlebell Swings, 44 lbs
490 Double Unders
September 18, 2013 3:19 PM
15.0 rounds | Rx'd
380th WOD
Result
Result
15.0 rounds | Rx'dNotes
Rx+ 44# kb
Notes
Rx+ 44# kb
Stats
WOD Count
380th
Level
-
Avg Power Output
531.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
531.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,683 Reps (+7,350)Milestone 12,000
Double Under
11,287 Reps (+7,350)Milestone 2,000
Kettlebell Swing
1,838 Reps (+75)History (1)
History (1)
